If you’re looking for a coach who will:

• Provide detailed weekly workout plans (including instructional videos) that are completely customized to your individual goals, equipment access, and restrictions

• Keep you accountable

• Is available 24/7, 365 days a year

Then we might be a great fit! Your first month with me as your online coach is completely free. During this time, I will be able to obtain a baseline of your athletic ability, assess what your goals are, and provide weekly comprehensive workout plans to give you a sampling of how I approach training.

I will check in on you regularly to make sure you are sticking to the plan and keep you accountable.

I will also check my texts and emails regularly so if you have any questions or concerns I can answer as quickly as possible.

No matter what your experience level is in the gym, nothing is more valuable than an in-person coach.

If you’re new to the gym, I will help familiarize yourself with the gym. At the end of the day, each workout should be fun while keeping it challenging. I have a very supportive and encouraging approach to coaching, I will make sure you have good form and get the most out of every set while ensuring you’re reaching your goals.

If you’re an advanced lifter who’s been in the gym for years then I will take a more analytical approach. Helping you correct any form issues, muscle imbalances, and optimizations will be my main focus.

First and foremost, I specialize in strength and conditioning training. However, I have extensive experience playing and coaching football at a high level and I utilize the most cutting edge research to improve:

• Injury prevention

• Foot and neck strength

• Agility, speed, and jumping

• Catching skills

• Route Running

• DB Coverage